Functional training doesn’t have to be weird, boring, or expensive.

In fact, all of the functional workout and nutrition programs here in the Locker Room are quite the opposite.


They’re all…


Science-based, and follow the principles of exercise physiology and body composition to get you the best results. You won’t need to create your own plan and worry about missing important steps – we’ve done all the foundational work for you.


Exciting, and include plenty of new exercises for you to try, and old exercises for you to get better at. On the nutrition side, you’ll find articles and podcasts to teach you new things while reminding you of the basics.


Totally FREE for your first month, then only $19 per month if you continue on. By signing up, you’ll have access to the archives which contain every single program/ podcast/ article ever created here on the Locker Room site, as well as every single new program/ podcast/ article added each month. It’s all yours to try out for free!

Here’s what’s new this month:


[Devotional] Sufficiency

This story is bigger than just God’s sufficiency in His provision. In fact, this story is actually about God Himself being sufficient for us.


[8 Week Workout Program] Holiday AMRAP: Make Fitness Easy During The Holidays

Finish out the year strong by making your workouts work harder for you. Learn about the beauty of the AMRAP workout method that works especially well for this time of the year. Crazy schedule coming up? No problem. Don’t want to think too hard about what to do in your workouts? I’ve got you covered. Stressed about your in-laws staying at your place? Find a fun and challenging refuge with this brand new 8 week home workout program!


[Guide] Macros 101

What are macros, anyway? What are *my* macros? If you’ve ever asked either of these questions, this full-length article is for you! We’re going to talk about what macros are, how they work, and what specific considerations you need to take to reach your own goals. This is perhaps the only macros guide you’ll ever need to read, and it will be right here for you each month. 


[Article] Meal Prep For Parents: Part 2

This second installment of the hot new meal prep series lays out 10 helpful principles to make meal prep easier. Rather than relying on overly specific tips, tricks, or hacks, this guide is grounded in the bigger picture. Understanding the bigger principles behind anything is a great place to start, and meal prep is no exception. Have you ever thought about putting your kitchen on autopilot? Are you aware of the Perfect Plate Formula? What about the paradox of spending more to save? You’ll find all of this and more in this guide!


[Article] What It Was Like Having COVID

How do you spend your time? Are you intentional about it, or does it feel like time is constantly slipping through your fingers? If you’ve never thought about organizing your priorities into categories based on your time, this article is for you. We’re all given the same 24 hour window each day to carry out God’s wonderful plans – that’s a big gift for sure, but it’s also a big responsibility not to be taken lightly!


[Podcast] The #1 Trait Of A Great Diet Plan

There are plenty of dieting strategies that can work, and pleeeeeeenty more that have no real basis in biology, psychology, thermodynamics, or even common sense. How can you sort through them all to know what’s going to be most (and least!) helpful for you and your goals? While there are a handful of traits that could fit on this list, there’s one trait that stands above the rest!