Functional training doesn’t have to be weird, boring, or expensive.

In fact, all of the functional workout and nutrition programs here in the Locker Room are quite the opposite.


They’re all…


Science-based, and follow the principles of exercise physiology and body composition to get you the best results. You won’t need to create your own plan and worry about missing important steps – we’ve done all the foundational work for you.


Exciting, and include plenty of new exercises for you to try, and old exercises for you to get better at. On the nutrition side, you’ll find articles and podcasts to teach you new things while reminding you of the basics.


Totally FREE for your first month, then only $19 per month if you continue on. By signing up, you’ll have access to the archives which contain every single program/ podcast/ article ever created here on the Locker Room site, as well as every single new program/ podcast/ article added each month. It’s all yours to try out for free!

Here’s what’s new this month:


[Devotional] Greatness

“Who is the greatest in the kingdom of heaven?” As Jesus taught his disciples first-hand, this may not be a great point to start from. It feels like a natural question, but it can come from a place of ulterior motives, even in us. 


[Strength/Mobility Workout Program] PULL & TWIST: Move & Feel Better

This one’s going to take some explaining! Learn more about the workout strategy behind this unique 9 week program! Minimal time and equipment required, perfect for busy and worn out parents.


[Guide] Macros 101

What are macros, anyway? What are *my* macros? If you’ve ever asked either of these questions, this full-length article is for you! We’re going to talk about what macros are, how they work, and what specific considerations you need to take to reach your own goals. This is perhaps the only macros guide you’ll ever need to read, and it will be right here for you each month. 


[Article] Meal Prep For Parents: Part 1

This first installment of an upcoming series lays out the bare basics of how fat loss works, and why starting on the right page makes all the difference. No matter how hard or long you work at it, working off of the wrong information will never take you where you want to go. This is a great article for anyone looking to learn more and lose fat along the way, but it was specifically written with busy parents in mind.


[Article] The Big 3: Family, Work, & Rest

How do you spend your time? Are you intentional about it, or does it feel like time is constantly slipping through your fingers? If you’ve never thought about organizing your priorities into categories based on your time, this article is for you. We’re all given the same 24 hour window each day to carry out God’s wonderful plans – that’s a big gift for sure, but it’s also a big responsibility not to be taken lightly!


[Podcast] Fitness For The Whole Family

No, this isn’t about using your baby as weight for your next home workout, or for doing some cheesy workout video that your toddlers can join in on. Those certainly aren’t bad things, but they certainly aren’t as important as what we’re actually discussing: the reason behind your fitness. For most of us, fitness is a tool that we want to get better at using because we want to be there for our families. And that… is what this episode is about!

[This new episode will be LIVE on Wednesday, 10/14!]