Encouragement

The Big 3: Family, Work, & Rest

There’s a good chance that you have other priorities outside of fitness. In fact, there’s a really really realllllly good chance that you have many other priorities outside of fitness. I’ve been a personal trainer and nutrition coach for a long time, and I’ve learned a thing or two about the cadence of my clients’…...

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Information vs. Knowledge

This will be a quick post, and I think that a shorter article with less information is only fitting for the topic we’re discussing today! Here’s the infographic that inspired this writing. You can click on it to see the original post. We’re in the middle of really strange times, if you think about it:…...

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A Quick Announcement…

As a member of the Blue Shoes Fitness family, you ought to know about the internal workings of our fitness family, so here’s the latest! As the title of this post suggests, this will be a quick little blurb to fill you in on. And if the title also made it sound like this was…...

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5 Lessons From Slowing Down During Shutdown

It’s needless to say that things have not only been different during these past few months, but they’ve also been pretty uncomfortable. We tend to resist change – especially when it’s unplanned – and very few of us envisioned the year 2020 being marker by a global pandemic. Through major, ongoing, unpredictable change like this,…...

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A Normal Story In Abnormal Circumstances

I haven’t actually written this down anywhere, so you will officially be the first one to read the following paragraphs! Instead of overloading you with even more educational material (on top of this month’s devotional, snack article, and workout program), I thought it might be neat to share a bit about my own story during…...

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3 Things That Matter More Than Fat Loss

Here in the Locker Room, we talk a lot about fat loss. Losing weight in the form of body fat is at or near the top of almost everyone’s list of fitness priorities. Sometimes it’s because of the doctor’s orders, sometimes it’s a matter of self-confidence, sometimes it’s a requirement for your job or hobby…....

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7 Things You Need to Know about BSF

If you’ve made it this deep into the new BSF Locker Room website, you probably already know a thing or two about BSF as a whole. However, I know that many of you are new around here, and I love doing re-introductions every once in a while so I can get to know you, too!…...

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