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Workouts: “DIY Workouts: Flexible Programming for 2021”

You have an opportunity before you, now that it’s January 2021. It’s actually an opportunity you have each and every day, but there’s something special and communal about the beginning of the year as we all work toward learning and growing. This opportunity? It’s the opportunity to start. Not to start over, but to start…...

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Meal Prep For Parents Part 4: One Meal, Many Obstacles

There’s a running joke in the fitness industry that young and naive personal trainers often give laughable lifestyle advice to “real” adults with careers, spouses, and kids. Here’s what I’m talking about: (By the way, Eric Cressey is a great guy to follow for a mix of experience and research-based athletic performance advice.) I used…...

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Devotional: Thriving

Blessed is the one who does not walk in step with the wicked or stand in the way that sinners take or sit in the company of mockers,but whose delight is in the law of the Lord, and who meditates on his law day and night.That person is like a tree planted by streams of…...

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7 Thoughts From Being 7 Months Pregnant

I should clarify: My wife is 7 months pregnant – I am not 7 months pregnant. (I have a really hard time saying “We’re pregnant.” I’m not the one doing the work here so I refuse to claim that title haha.) Here are a few of our thoughts as we head into the final 2…...

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Finishing 2020 Strong As A Parent

I’ll start this encouragement piece with a bit of sobering information: The “new normal” that we’ve been adapting to over the course of the year will continue on into 2021.” This is so important to realize because so many people (parents!) are over-the-moon excited for the new year, and I hope we all take the…...

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Devotional: Giving

  “One person gives freely, yet gains even more;another withholds unduly, but comes to poverty. A generous person will prosper;whoever refreshes others will be refreshed.” Proverbs 11:24-25 The entire Bible is full of backwards and unconventional wisdom like this. Think about the Sermon on the Mount, when Jesus opens up with lines like these: “Blessed are…...

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Meal Prep For Parents: Part 3

7 Practical Meal Prep Tips To Try Out  This is going to be a super short installment of the “Meal Prep For Parents” series that I’ve been writing for you, so before we get into today’s content, I would encourage you to read the first two lessons if you haven’t already – the tips ahead…...

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What It Was Like Having COVID

In case you missed it on Instagram or Facebook, we had quite the experience at the beginning of October. On three consecutive days, my wife, daughter, and I all tested positive for COVID. Positive. Positive. Positive. (I thought this might be a good time and space to share with you what happened next, and to…...

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Meal Prep For Parents: Part 2

Tips. Tricks. Hacks. Shortcuts. Magic bullets. Magic potions.  These certainly aren’t all the same things, but they all run in the same vein: Whatever it is that you’re doing, you want to make sure you’re not wasting your time or effort. In this multi-post guide of meal prep for parents, you’ll find a lot of…...

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Devotional: Sufficiency

“Two things I ask of you, Lord; do not refuse me before I die: Keep falsehood and lies far from me; give me neither poverty nor riches, but give me only my daily bread. Otherwise, I may have too much and disown you and say, ‘Who is the Lord?’ Or I may become poor and steal, and…...

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