Locker Room

Workouts: “DIY Workouts: Flexible Programming for 2021”

You have an opportunity before you, now that it’s January 2021. It’s actually an opportunity you have each and every day, but there’s something special and communal about the beginning of the year as we all work toward learning and growing. This opportunity? It’s the opportunity to start. Not to start over, but to start …

Workouts: “DIY Workouts: Flexible Programming for 2021” Read More »

Meal Prep For Parents Part 4: One Meal, Many Obstacles

There’s a running joke in the fitness industry that young and naive personal trainers often give laughable lifestyle advice to “real” adults with careers, spouses, and kids. Here’s what I’m talking about: (By the way, Eric Cressey is a great guy to follow for a mix of experience and research-based athletic performance advice.) I used …

Meal Prep For Parents Part 4: One Meal, Many Obstacles Read More »

Devotional: Giving

  “One person gives freely, yet gains even more;another withholds unduly, but comes to poverty. A generous person will prosper;whoever refreshes others will be refreshed.” Proverbs 11:24-25 The entire Bible is full of backwards and unconventional wisdom like this. Think about the Sermon on the Mount, when Jesus opens up with lines like these: “Blessed are …

Devotional: Giving Read More »