What It Was Like Having COVID
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Locker Room
Workouts: “Holiday AMRAP: Make Fitness Easy During The Holidays”
Imagine a world in which working out meant feeling great – not just worn out, overly sore, or even injured. Think of what it might be like if your fitness routine actually supported your everyday life instead of getting in the way of it. What would that be like? How might it change how you view working out?
Imagine no more! “Pull & Twist” is all about feeling great while getting stronger. These fun workouts will be a unique challenge that will also serve as a fantastic change of pace from what you’ve been used to. Many of the exercises in this 9 week program will probably be new for you, and you’ll get to experiment with them either for the first time ever or for the first time in a long time. It’s going to be great fun no matter how you spin it!
So why “pull” and “twist?”
Most of us spend far too much time hunched over – at a desk for work, at the table for dinner, or on the couch for relaxation. As a result (and a cause!) of all this, our posterior muscles on the back half of our bodies are often under trained relative to our tight anterior muscles on our front half. Pulling and twisting (or rotating) can help to open up our posture through strengthening muscle groups such as the upper, middle, and lower back, glutes and hamstrings, and the entire core musculature.
Do you want to get stronger and feel great while/after doing it? Here we go!
Workouts: “Holiday AMRAP: Make Fitness Easy During The Holidays” Read More »
Workouts: “PULL & TWIST: Move & Feel Better”
Imagine a world in which working out meant feeling great – not just worn out, overly sore, or even injured. Think of what it might be like if your fitness routine actually supported your everyday life instead of getting in the way of it. What would that be like? How might it change how you view working out?
Imagine no more! “Pull & Twist” is all about feeling great while getting stronger. These fun workouts will be a unique challenge that will also serve as a fantastic change of pace from what you’ve been used to. Many of the exercises in this 9 week program will probably be new for you, and you’ll get to experiment with them either for the first time ever or for the first time in a long time. It’s going to be great fun no matter how you spin it!
So why “pull” and “twist?”
Most of us spend far too much time hunched over – at a desk for work, at the table for dinner, or on the couch for relaxation. As a result (and a cause!) of all this, our posterior muscles on the back half of our bodies are often under trained relative to our tight anterior muscles on our front half. Pulling and twisting (or rotating) can help to open up our posture through strengthening muscle groups such as the upper, middle, and lower back, glutes and hamstrings, and the entire core musculature.
Do you want to get stronger and feel great while/after doing it? Here we go!
Workouts: “PULL & TWIST: Move & Feel Better” Read More »
Coach’s Note: Doing More With Less
One step, of any size, in the right direction is progress.
Whether you’ve picked up 918345 new hobbies and have completely renovated your house over the past couple months, or if you’ve really struggled even getting out of bed in the mornings, you’re in good company.
Coach’s Note: Doing More With Less Read More »
Calorie Counting vs. Intuitive Eating
In the never ending battle of “Which diet is best?,” many names come and go – Keto, Paleo, South Beach, Zone, Atkins, Weight Watchers, to name a few. In more recent years, two dietary approaches have gained quite a bit of traction, and have consequently garnered quite a few questions as well. Today, we’re talking
Calorie Counting vs. Intuitive Eating Read More »