Nutrition

Meal Prep For Parents: Part 1

I’m a parent, and you might be too.  At the time of writing, my wife and I have a 14 month old daughter and another baby on the way – needless to say, our cooking priorities changed pretty drastically 14 months ago, and will probably do so again in a few months! Even if you’re…...

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Calorie Counting vs. Intuitive Eating

In the never ending battle of “Which diet is best?,” many names come and go – Keto, Paleo, South Beach, Zone, Atkins, Weight Watchers, to name a few. In more recent years, two dietary approaches have gained quite a bit of traction, and have consequently garnered quite a few questions as well. Today, we’re talking…...

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What Foods Are Most Filling?

One of the most challenging aspects of dieting for losing weight is hunger. As a quick review, body fat is energy storage – if you consistently eat more energy (measured in calories) than your body uses, you will store it as body fat. If you consistently eat less energy (calories) than your body uses, it…...

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25 Meal Prep Tips

Meal prep is easy if you have the right tactics, the right skills, the right tools, and the right mindset. Here are 25 quick tips to help you out: 1. Use a rice cooker. 🍚 They’re easier to clean, can make larger portions, and are more hands-off than pots and pans. 2. Eat the same…...

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Snacks, Snacks, Snacks

More than almost any other topic, I get asked about snacks seemingly on a daily basis. The topic of snacks and snacking could be super complicated or super simple depending on how you approach it. I’m going to try and land somewhere in the middle with this post – we’ll talk about some specifics while…...

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10 Fat Loss Questions That Miss The Point

I was tempted to title this article “10 Dieting Variables That Don’t Matter.” As much as my coaching philosophies center around making big complicated topics much more simple and easily digestible, this would have been a bit of an oversimplification. Here’s the short and the long of dieting for the sake of fat loss: There…...

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Meal Prep Grocery List

When you think about grocery shopping, what comes to mind? …loud, busy crowds of people in your way? …tons of fresh, colorful, delicious produce? …dirty carts with squeaky wheels that don’t drive straight? …cooking inspiration and day dreaming of dinner? In one way or another, via one method or another, each of us relies on…...

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Full Day of Eating Meal Prep

This month’s meal prep page is a little bit different! Instead of a photo/ text-based prep, I thought you might enjoy a new video on my own personal diet this month! In this video, I walk you through a typical full day of eating according to my own goals, as well as plenty of tips…...

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Macros 101

How many calories should you eat for your goals? How much protein should you eat for your goals?

Most branded diets rely on emphasizing variables of low importance, hailing things like reducing carbs, using strict meal timing, and eliminating entire food groups as your dietary saviors. While these variables are not inherently bad, they also aren’t inherently good, or even inherently necessary to focus on.

There are only a few variables that are absolutely essential to making progress toward your ideal body composition. 

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