Nutrition

Meal Prep Grocery List

When you think about grocery shopping, what comes to mind? …loud, busy crowds of people in your way? …tons of fresh, colorful, delicious produce? …dirty carts with squeaky wheels that don’t drive straight? …cooking inspiration and day dreaming of dinner? In one way or another, via one method or another, each of us relies on…...

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Full Day of Eating Meal Prep

This month’s meal prep page is a little bit different! Instead of a photo/ text-based prep, I thought you might enjoy a new video on my own personal diet this month! In this video, I walk you through a typical full day of eating according to my own goals, as well as plenty of tips…...

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Macros 101

How many calories should you eat for your goals? How much protein should you eat for your goals?

Most branded diets rely on emphasizing variables of low importance, hailing things like reducing carbs, using strict meal timing, and eliminating entire food groups as your dietary saviors. While these variables are not inherently bad, they also aren’t inherently good, or even inherently necessary to focus on.

There are only a few variables that are absolutely essential to making progress toward your ideal body composition. 

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