Workouts

Workouts: “PULL & TWIST: Move & Feel Better”

Imagine a world in which working out meant feeling great - not just worn out, overly sore, or even injured. Think of what it might be like if your fitness routine actually supported your everyday life instead of getting in the way of it. What would that be like? How might it change how you view working out?

Imagine no more! “Pull & Twist” is all about feeling great while getting stronger. These fun workouts will be a unique challenge that will also serve as a fantastic change of pace from what you’ve been used to. Many of the exercises in this 9 week program will probably be new for you, and you’ll get to experiment with them either for the first time ever or for the first time in a long time. It’s going to be great fun no matter how you spin it!

So why “pull” and “twist?” 

Most of us spend far too much time hunched over - at a desk for work, at the table for dinner, or on the couch for relaxation. As a result (and a cause!) of all this, our posterior muscles on the back half of our bodies are often under trained relative to our tight anterior muscles on our front half. Pulling and twisting (or rotating) can help to open up our posture through strengthening muscle groups such as the upper, middle, and lower back, glutes and hamstrings, and the entire core musculature.

Do you want to get stronger and feel great while/after doing it? Here we go!

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Workouts: “REFRESH: A fresh look at dumbbell basics.”

Here's something that hasn't changed in a long, long time: the knowledge that dumbbells can go a long way in providing you with a fantastic workout. On top of that, the information we know about how to organize effective dumbbell workouts hasn't changed much either - it's pretty clear cut and straightforward, which is what this REFRESH program aims to resemble. 

We're going back to basics with this one, which means it has to be done well! There's no fluff or frills to hide behind - this program will require great form and focus, and will reward you with bigger, stronger muscles along the way.

If you're ready to embrace the challenge, tap/click the link below to get started. The results are yours for the taking, and so is the enjoyment from the program!

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Workouts: “No Equipment, No Problem, Round 2” Body Weight Program

Let's get straight to the point here: you're looking for some fun, challenging workouts that don't require any equipment, and don't require much time.

Your standards are high, but I think we've got just the thing...

Here's the body weight sequel you've been asking for!

"No Equipment, No Problem, Round 2" is all about meeting you where you're at right now - especially if you've been feeling worn out, unmotivated, or uninspired. Take the guesswork out of your fitness training with this month-long, step-by-step program, and have fun trying out all 20 full body, no equipment workouts that will cover all your strength and conditioning needs!

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Workouts: “TENSION PART 2” 4 Week Resistance Bands Program

This program is for you if you: Want to build muscle mass during this season Want to build muscular strength during this season Want to try out some advanced training techniques Have a few random resistance bands lying around the house 😉 “TENSION PART 2” is the exciting sequel to the original “TENSION” program, and…...

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Workouts: “TENSION” 4 Week Resistance Bands Program

  This program is for you if you: Want to build muscle mass during this season Want to build muscular strength during this season Want to try out some advanced training techniques Have a few random resistance bands lying around the house 😉 “TENSION” is an 4 week, bands-only workout program that will show you…...

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Workouts: “NO Equipment, NO Problem” Body Weight Program

This program is for you if you: Want to maintain or even build muscle during this season Want to maintain or even build strength during this season Want to increase your total body conditioning Have NO workout equipment available to you right now 😉 Home workouts don’t have to be boring or complicated. Here are…...

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Workouts: “Coach J’s M.E.D. Program”

1 Workout. Over and over. For 90 days.   But why? Ah, that’s an excellent question!   The answer to this question and more can be found in the actual workout program which you can download below, but here’s the heart behind this program: Fitness can be complicated, but it doesn’t have to be. This…...

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Workouts: “90 Day Strength”

Here’s what you came for! The workout program. The “plan,” so to speak. Well, I have good news, and I have bad news. The good news? You can read, download, or print the full “90 Day Strength” workout program, which is shown below. The bad news? You will be let down and entirely underwhelmed if…...

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